Last week, the US Dietary Guidelines Committee—which is a group of really healthy government employees—issued their latest guidelines on how and what you should eat. I could list a few of the findings but I have better advice: ignore them.
Why? Firstly, they’re likely to change next week. We’ve all seen this in action: one day, Americans are told eggs are good for you only to be told to avoid them the next. At one point pregnant women were told to avoid tuna fish; today, expectant moms are told that fish is an important source of food for a growing baby. Booze was good last month, but bad this month.
But there’s a second and probably more compelling reason to ignore the dietary guidelines: given the schizophrenic nature of this government-issued diet advice, it’s better and probably safer that you decide what’s best for you based on your own conversations with your doctor or your nutritionists.