The American Spectator

Reader Mail

(Page 7 of 13)

Personally, I've been a strict vegan for seven years and a health food NUT for almost 39 years. Having fine-tuned my bodily intake, I have created a spreadsheet of over 100 foods, which I've tracked for about ten years. As of today, by only buying bulk unprocessed foods, except for oils and miso and a few other things, I am spending around $50.00 a month to survive. I consider right eating to be the best HEALTH INSURANCE.

One of my recent choices was to make my own soy milk -- discovered when trying to make tofu, which was too hard and too much work. Once a week I use ten quarts of water and 275 grams of soy beans to create soy milk and ogara, the left over solids. This gives me six days worth of soy milk -- about a cup a day -- for 35 cents! I use the solids in a bran bread of my own creation, which also lasts about five or six days.

p>Not bragging, just saying how it can be done. As a 62 year-old, 5' 11'' and 140 pound body, blood pressure is around 100 over 60, and has been so for many years. br> -- James Crystal /p> p> What a terrific article by Hornik! Thank you for speaking for conservatives who believe in protecting ALL of God's Creatures. br> -- Chris Holbein br> Newton, Massachusetts /p> p> TEAMWORK br> Re: Chris Reed's Team Ebert's Political Police

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